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The Forties Fix
💗 Welcome! (Start here!)
Welcome + Course Tour - 3 min
SECTION 1 - What's Happening to My Body?!
The REAL reason you're tired, moody, gaining weight, and can't sleep - 18 min
SECTION 2 - What Can I Do About It?
How to Feel Fab in Your Forties (manifesto + template) - 3 min
Forty-fy your Nutrition - 40 min
Forty-fy your Fitness - 17 min
Forty-fy your Sleep - 26 min
Forty-fy your Self Care (+ guided exercise) - 30 min
Forty-fy your Approach to Healthcare, Labs, + HRT - 55 min
SECTION 3 - Forties Fixes - Next level strategies for common 40's symptoms
Low Libido - 19 min
Fatigue - 22 min
Weight Gain - 32 min
Brain fog + forgetfulness - 16 min
Low mood + anxiety - 29 min
Gut Health + Food Sensitivities - 26 min
🥳 SECTION 4 - Wrap up, Next Steps, + a GIFT!
👏 Wrap up, Next Steps, + a GIFT for you!
3 min Feedback Survey (optional, but much appreciated!)
✨ BONUS TIME! ✨
40's Fix Recipes
Nontoxic Product Guide
High vs. Low Hormone Symptoms
Mammograms risks vs benefits - 22 min
Teach online with
Mammograms risks vs benefits - 22 min
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